Thirty Minutes of Sanity

Morning Workout
RUN
30 minutes
Heart Rate Zone: Aerobic (Zone 1)

ELLIPTICAL MACHINE
30 minutes
Heart Rate Zone: Aerobic (Zone 1)

AQUA JOG
30 minutes
Heart Rate Zone: Aerobic-ish

SWIM
2400 yards
Main Set: 16 x 25 yards / 8 x 50 yards / 4 x 100 yards / 1 x 400 yards

Random Comments: I went running today! Sure, it was only a 30 minute run. And sure, I had to stop after 15 minutes and stretch. And sure, it was really really slow. And sure, maybe I felt a slight bit of discomfort in my calf when I was going uphill. But why do you have to be so negative all the time. I went running, for goodness sakes!! And man did it feel great....
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