Phase Two Too Much

Morning Workout
ELLIPTICAL MACHINE
25 minutes
Heart Rate Zone: Aerobic (Zone 1)

SWIM
3000 yards
Main Set: 8 x 25 yards (w/ 5 seconds rest) + 3 x 600 yards (w/ 30 seconds rest)

Random Comments: We just got our new training programs that details the exercise to-do list for each day over the next couple of months. And there's only one way to describe it... Holy SHIT!!
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