The Long And Limping Road

Morning Workout
RUN
1/4 mile. No, that's not a typo. 1/4 mile it is.
Heart Rate Zone: Just a bit higher than when I'm laying on the couch eating chips

SWIM
3000 meters
Main Set: 20 x 100 meters off 5-10 seconds rest

Random Comments: I went to the track to try and run today. Didn't work out so well. Between the stretching, limping and swearing profusely at my achilles, it took me about 10 minutes to run a quarter of a mile. At that rate, hmmm.... let's see.... I should finish the marathon leg in about...umm.... hold the two.... carry the seven.... err....uhhh.... yeah, here it is... I should finish the marathon in about seventeen days. It'll be the Lake Placid Death March.