Morning Workout
RUN
50 minutes on le treadmille
Heart Rate: Aerobic (Zone Une)

Random Comments: The treadmill I was on had 89 channels of cable TV attached to it. I also had my iPod which was filled with 3,265 songs. No matter what you do or how you amuse yourself, it all boils down to the fact that 50 minutes of running on the treadmill is just plain boring.

SWIM
Main Set: 3 x 800 meters

Random Comments: Catherine sure is becoming a faster swimmer. She is so going to kick my butt at Ironman Lake Placid.
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