The First Brick Of The Season

Morning Workout
BIKE
2 hours
Heart Rate Zone: Lactate Threshold (Zone 2)

right into....

RUN
1 hour
Heart Rate Zone: Lactate Threshold, same as above

Random Comments: I love this workout. Not too long, not too short. Not overly taxing on the body, but not too easy. Perfect. I was smiling the whole way through (except, of course, when I had to stop 12 minutes into the run and stretch out my aching calf.)
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