Morning Workout
Bike
3 hours
Zone: Aerobic / Lactate Threshold
Random comments: Oh, what a beautiful day it was. The dolphin were out en force. The mountains were vibrant green. The ocean, a come-hither blue. It was so clear you could see all the way to Hawaii. I mean, if there were no curvature of the earth, and I had really good eyesight, then I'd be able to see all the way to Hawaii. But... well.... never mind.