Morning Workout
BIKE
3 hours 35 minutes
Zone: Aerobic + Lactate Threshold
Random Comments: My legs were really really tired from yesterdays run and swim. I suppose I should get used to working out when my legs are tired. I imagine they're going to be tired at some point during the Ironman. I wonder if it's illegal to nap during transitions.
December 11, 2005
Posted by j. at 5:33 PM