January 31, 2006

Pushing Water

Morning Workout
RUN (treadmill)...
40 minutes
Heart Rate Zone: Lactate Threshold (Zone 2)

2600 yards
Main Set: 5 x 300 yards

Random Comments: When I don't run for a week or so, my next run is usually pretty exhilirating. There's something about taking the time off that breathes new life into the activity. With swimming, not so much. I find that if I don't swim for a few days, I almost forget how to do it. It's weird. This morning was the first swim I've had in about 5 days. There were times where I literally felt like I wasn't moving. My arms were rotating around my shoulder, but the water just wasn't pushing out of my way. I've really got to figure out how to attach propellers to my feet.



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