January 30, 2006

Painfully Powered

Morning Workout
90 minutes
Heart Rate Zone: 3 x 10 minutes at Steady State Threshold (Zone 4)

Random Comments: We are in the strength phase of our workout plan for the next 2 months. Building strength requires pushing your body to their limits. Welcome to my Monday mornings. I felt like I powered up the hill today. Painfully powered up, but powered up nonetheless. And had I anything more interesting to tell you, I probably would. But I don't. So good night.