January 02, 2006

Ducks And Cats

Morning Workout
2 hours
Heartrate Zone: Aerobic (Zone 1) / Lactate Threshold (Zone 2)

Random Comments: As my Godson says, its raining ducks and cats out there today. I love running in the rain. It is wonderful. Exhilarating. Invigorating. And wet. Mostly wet. I'm going to log it in as a swim workout as well.