January 29, 2006

It Still Hurts

Morning Workout
1 hour 50 minutes [11.83 miles]
Heart Rate Zone: Aerobic (Zone 1)

Random Comments: Sometimes everything can feel just fine. Your mind is relaxed. You're content. Body feels good, excited to go running. Then you get out there and....blech. I don't know if I'd go so far as to say our bodies felt good today, but we were definitely relaxed and ready to tackle the run. And then we started moving. The first five minutes were very painful. But, as they say, there's a point in running where it becomes very painful and then it doesn't get any better. We finished running 5 hours ago. It still hurts.