OK, OK. Due to popular demand, I've added a new feature to the blog: my daily training in a nutshell. Just so you can feel content in your couch-potato-ness.
Slacker.

Morning workout
Swim
3 x 800m
Aerobic heartrate (that means "slow")

Evening workout
Umm... I got home from New York last night at 1am. I think I slept 2 hours, at most. I'm tired. I'm cranky. I'm trying to catch up with my life.
So, yes, I skipped the run tonight. Whattaya gonna do, crucify me?! I mean, jeez, give a guy a break, wouldya?!