<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-17628635.post8099454187169653437..comments</id><updated>2009-01-08T22:09:56.845-08:00</updated><title type='text'>Comments on IM Training:  Triathlon and Me: I had a good run today...</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://ironmanlife.blogspot.com/feeds/8099454187169653437/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/17628635/8099454187169653437/comments/default'/><link rel='alternate' type='text/html' href='http://ironmanlife.blogspot.com/2008/12/i-had-good-run-today.html'/><author><name>j.</name><uri>http://www.blogger.com/profile/00055445562137022310</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-17628635.post-870613629187815835</id><published>2009-01-08T19:53:00.000-08:00</published><updated>2009-01-08T19:53:00.000-08:00</updated><title type='text'>Great post!</title><content type='html'>Great post!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/17628635/8099454187169653437/comments/default/870613629187815835'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/17628635/8099454187169653437/comments/default/870613629187815835'/><link rel='alternate' type='text/html' href='http://ironmanlife.blogspot.com/2008/12/i-had-good-run-today.html?showComment=1231473180000#c870613629187815835' title=''/><author><name>Kristen</name><uri>http://www.blogger.com/profile/11949299390437278235</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://ironmanlife.blogspot.com/2008/12/i-had-good-run-today.html' ref='tag:blogger.com,1999:blog-17628635.post-8099454187169653437' source='http://www.blogger.com/feeds/17628635/posts/default/8099454187169653437' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-17628635.post-1648939728440748019</id><published>2008-12-26T05:57:00.000-08:00</published><updated>2008-12-26T05:57:00.000-08:00</updated><title type='text'>haha! not as in "haha" i'm laughing at your misfor...</title><content type='html'>haha! not as in "haha" i'm laughing at your misfortune, but "haha" as in that little posting had a surprise ending.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/17628635/8099454187169653437/comments/default/1648939728440748019'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/17628635/8099454187169653437/comments/default/1648939728440748019'/><link rel='alternate' type='text/html' href='http://ironmanlife.blogspot.com/2008/12/i-had-good-run-today.html?showComment=1230299820000#c1648939728440748019' title=''/><author><name>gman</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://ironmanlife.blogspot.com/2008/12/i-had-good-run-today.html' ref='tag:blogger.com,1999:blog-17628635.post-8099454187169653437' source='http://www.blogger.com/feeds/17628635/posts/default/8099454187169653437' type='text/html'/></entry></feed>